16 Dec, 2020
PL AHW 12.16.20
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Platinum “Roll Of The Dice” Wod
Roll a 2 – 20 Jumping Jacks
Roll a 3 – 20 Reverse Lunges
Roll a 4 – 200m Walk
Roll a 5 – 20 Push Ups
Roll a 6 – 20 Knee Tucks
Roll a 7 – 20 Squats
Roll an 8 – 20 Mountain Climbers
Roll a 9 – 20 Flutter Kicks
Roll a 10 – 20 Scissor Kicks
Roll an 11 – 20 Shoulder Taps
Roll a 12 – 20 Step Ups
Roll a 3 – 20 Reverse Lunges
Roll a 4 – 200m Walk
Roll a 5 – 20 Push Ups
Roll a 6 – 20 Knee Tucks
Roll a 7 – 20 Squats
Roll an 8 – 20 Mountain Climbers
Roll a 9 – 20 Flutter Kicks
Roll a 10 – 20 Scissor Kicks
Roll an 11 – 20 Shoulder Taps
Roll a 12 – 20 Step Ups
Time Cap: 20 mins
Cool Down Stretch
