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Cardio CrossFit WOD, December 17, 2020

17 Dec, 2020

CFC 12.17.20

Metcon (Time)
AQAP complete:
50/40 Cal Echo Bike or 60/48 Cal Row
40 DB Curtis Ps (35/20)
40 DB Burpees
800m Run

1 DB Curtis P = 1 DB Power Clean + 2 DB Front Rack Alternating Lunges + 1 DB Push Press

Time Cap: 35 mins

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