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Platinum WOD, December 18, 2020

18 Dec, 2020

PL AHW 12.18.20
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Rudolph The Red Nose Reindeer
To the song of Rudolph The Red Nosed Reindeer jog in place. Evwrytime you hear the words below perform the associated movements:

Santa – Push Up
Rudolph – Jumping Jack
Reindeer – Squat
Christmas – Knee Tuck

Santa’s Reindeer Fitness Workout (AMRAP – Rounds and Reps)
AMRAP x 15 mins:
Dasher – 30 sec High Knees
Dancer – 20 Squats
Prancer – 10 Reverse Lunges
Vixen – 10 Step Ups
Comet – 10 Jumping Jacks
Cupid – 30 sec Mountain Climbers
Donner – 10 Push Ups
Blitzen – 30 sec Shoulder Taps
Rudolph – 20 Crossovers

Cool Down Stretch

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