19 Dec, 2020
CFC 12.19.20
Garage Fight (3 Rounds for reps)
Complete 3 rounds for total reps with 1 min at each station of:
Single DB Thrusters (35/20)
Single DB Hang Snatches (35/20)
Jumping Lunges
Single DB Hang Clean & Jerks (35/20)
Burpees over DB
Rest
Single DB Thrusters (35/20)
Single DB Hang Snatches (35/20)
Jumping Lunges
Single DB Hang Clean & Jerks (35/20)
Burpees over DB
Rest
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 20 mins:
100m Run
15 Air Squats
10 Sit Ups
15 Push Ups
10 Pull Ups / Ring Rows
100m Run
15 Air Squats
10 Sit Ups
15 Push Ups
10 Pull Ups / Ring Rows
Metcon
Complete 2 rounds of:
10/side Side Plank Knee to Elbow
10/side Reverse Plank Leg Lifts
10/side Hollow Hold Scissors
10/side Cross Body Mountain Climbers
10/side Side Plank Knee to Elbow
10/side Reverse Plank Leg Lifts
10/side Hollow Hold Scissors
10/side Cross Body Mountain Climbers
Time Cap: 10 mins
Start with Synchronized Burpees!