21 Dec, 2020
CFC 12.1.20
Metcon
EMOM x 12 mins:
1. 12/8 Cal Echo Bike
2. 15/10 Cal Row
3. 200m Run
4. Rest
1. 12/8 Cal Echo Bike
2. 15/10 Cal Row
3. 200m Run
4. Rest
Metcon (Time)
AQAP complete:
300 Air Squats
Every 30 reps do:
15 Hand Release Push Ups
15 Sit Ups
300 Air Squats
Every 30 reps do:
15 Hand Release Push Ups
15 Sit Ups
Basically this is 10 rounds of 30 Squats, 15 HR Push Ups and 15 Sit Ups