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Cardio CrossFit WOD, December 21, 2020

21 Dec, 2020

CFC 12.1.20

Metcon
EMOM x 12 mins:
1. 12/8 Cal Echo Bike
2. 15/10 Cal Row
3. 200m Run
4. Rest
Metcon (Time)
AQAP complete:
300 Air Squats
Every 30 reps do:
15 Hand Release Push Ups
15 Sit Ups

Time Cap: 30 mins

Basically this is 10 rounds of 30 Squats, 15 HR Push Ups and 15 Sit Ups

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