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Cardio CrossFit WOD, December 22, 2020

22 Dec, 2020

CFC 12.22.20

Metcon
Complete 2 rounds:
100m Run
10 PVC Pass Through Lunges
10 PVC Trunk Twists
10 PVC Side Bends
10 PVC Good Mornings
10 Walk Outs to a Push Up
Metcon (Time)
AQAP complete 2 rounds of:
10 T2B
200m Run
10 Box Jumps (24/20)
200m Run
10 KBS (53/35)
200m Run
10 Walking Lunges (each leg)
200m Run
10 HR Push Ups
200m Run
10 Sit Ups
200m Run
10 Air Squats
200m Run

Time Cap: 30 mins

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