27 Dec, 2020
12.27.20
Muscle Up Biathlon (Time)
AQAP complete:
400 meter Run
18 Muscle-Ups
400 meter Run
15 Muscle-Ups
400 meter Run
12 Muscle-Ups
400 meter Run
18 Muscle-Ups
400 meter Run
15 Muscle-Ups
400 meter Run
12 Muscle-Ups
*Each time the athlete breaks a set of Muscle Ups they must run a 200m penalty lap.
Scaling options:
Bar Muscle Ups
2 x C2B
2 x Pull Ups
Feet Elevated Ring Rows + 2 x Push Ups