• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Daily Workout WOD, December 28, 2020

28 Dec, 2020

12.28.20

Metcon (Time)
AQAP with a partner complete:
100 Calorie Row
80 Wall Balls (20/14)
60 Alternating DB Snatches (50/35)
40 Devil’s Presses (50/35)
20 Burpees
40 Devil’s Presses (50/35)
60 Alternating DB Snatches (50/35)
80 Wall Balls (20/14)
100 Calorie Row

Time Cap: 40 mins

Divide reps as desired. Suggested split as follows:
Row – 10 cals each
Wall Balls – 10 each
Snatches – 10 each
Devil’s Presses – 5 each
Burpees – 5 each

Stay in the Loop!

Enter your email address to receive member only notices & offers.