CROSSFIT
STRENGTH:
Snatch Complex
EMOM10
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
CONDITIONING:
“From the Top”
30 Power Snatches
30 Overhead Squats
30 Squat Snatches
On the Minute: 5 Toes to Bar
:: Alternate Variation ::
3 Rounds For Time:
30 Alternating Dumbbell Snatches
50 Sit-ups
2020 Holiday Schedule
Free class pass for friend/family
![](https://crossfitbda.com/wp-content/uploads/2020/11/Screen-Shot-2020-11-09-at-11.39.24-AM.png)
WHITEBOARD BRIEF
This workout should take less than 15 minutes
This workout is all about the just start mentality
After completing the 5 unbroken toes to bar, look to get your hands right on the barbell for your first set
With this mindset, you’ll find yourself deep within each barbell movement in no time
Each movement will have a slightly different approach to keep moving forward:
Power Snatches: Bigger touch and go sets
Overhead Squats: Smooth a steady rhythm
Squat Snatches: Small sets, quick singles, or a combination of the two
Become an active participant in your health.
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