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Cardio CrossFit WOD, December 31, 2020

31 Dec, 2020

CFC 12.31.20

Metcon (Time)
New Years Eve WOD 2020!

AQAP with a Partner complete 2020 total reps of:
150 Calorie Row
150 KB Swings (53/35)
150 Sit Ups
150 Wall Balls (20/14)
1000 Single Unders
150 Pull Ups / Ring Rows
150 Squats
120 Box Jumps (24″/20″)

Divide the reps as desired in order where one partner works while the other rests.

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