02 Jan, 2021
BB 1.2.20
Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for Quality of:
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
Behind The Neck Snatch Grip Push Press + Snatch Balance + Overhead Squat (2 + 2 + 2)
Perform the listed movements as a complex
Buld to medium weight with perfect technique
Metcon
Complete 5 sets of:
5 Klokov Presses
(build as able)
5 Klokov Presses
(build as able)
Metcon
Complete 4 sets of:
4 Weighted Seated Box Jumps
4 Weighted Seated Box Jumps
Metcon
Complete 3 sets of:
10 Weighted GHD Sit Ups
Rest 1 min
10 DB Romanian Deadlifts
Rest 1 min
10 Weighted GHD Sit Ups
Rest 1 min
10 DB Romanian Deadlifts
Rest 1 min