03 Jan, 2021
1.3.21
Metcon (Time)
AQAP complete 5 rounds of:
24/17 Cal Row
21 Wall Balls (20/14)
18 DB Snatches (50/35)
15 Burpees over the Erg
24/17 Cal Row
21 Wall Balls (20/14)
18 DB Snatches (50/35)
15 Burpees over the Erg
(Rest 2 mins between rounds)
Time Cap: 40 mins