04 Jan, 2021
CFC 1.4.21
Metcon (Time)
AQAP complete 3 rounds of:
21-15-9
DB Thrusters (35/20)
DB Deadlifts
DB Deficit Push Ups
DB Bent Over Rows
Sit Ups
(rest 3 mins after each round)
Time cap: 35 mins
TABATA Hollow Hold / Plank