04 Jan, 2021
PL AHW 1.4.21
Please check your email forthe invitetoour 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
21-15-9
DB Deadlifts
DB Curls
DB Presses
DB Bent Over Rows
Knee Tucks
21-15-9
DB Deadlifts
DB Curls
DB Presses
DB Bent Over Rows
Knee Tucks
Start the workout with 200m Walk or 50 Jumping Jacks if raining.
Complete 200m Walk after the completing of each set.
Time Cap: 20 mins
Cool Down Stretch
