Box Brief
CROSSFIT
STRENGTH:
Overhead Squat
E2MOM10:
1 Pausing Overhead Squat
CONDITIONING:
“Grimace”
21-15-9:
Overhead Squats
Toes to Bar
Directly Into…
15-12-9
Thrusters
Chest to Bar Pull-ups
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
Expect “Grimace” to take around 12-20 minutes to complete
The movement combinations in today’s workout make this piece a higher interference grind
With a lot of squatting and gymnastics, it will likely be best to break these sets into manageable chunks
You can use your breath to monitor and control your rest between sets
For Example: Take 3-5 big breaths before getting back on the bar
This keeps you under control and keeps you moving forward
Consider splitting each movement into 2-3 sets
The movement combinations in today’s workout make this piece a higher interference grind
With a lot of squatting and gymnastics, it will likely be best to break these sets into manageable chunks
You can use your breath to monitor and control your rest between sets
For Example: Take 3-5 big breaths before getting back on the bar
This keeps you under control and keeps you moving forward
Consider splitting each movement into 2-3 sets
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