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Cardio CrossFit WOD, January 8, 2021

08 Jan, 2021

CFC 1.8.21

Metcon
EMOM x 12 mins:
1. 40 Jumping Jacks
2. 20 Sit Ups
3. 20 Push ups
4. 40 Squats
Metcon (AMRAP – Rounds and Reps)
Complete 4 Rounds of:

AMRAP x 4 mins of:
400m run (Buy In)
In remaining time AMRAP of:
5 Dumbbell Thrusters (35/20)
5 Burpees
10 Mountain Climbers

Rest 1 min between rounds

Pick up where you left off from the last round. Accumulate as many rounds and reps as possible.

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