11 Jan, 2021
CFC 1.11.21
Metcon
EMOM x 12 mins:
1. 20 DUs / 40 Singles + 10 DB Thrusters
2. 20 DUs / 40 Singles + 10 Burpees
3. 20 DUs / 40 Singles + 10 Hollow to Crunch
4. Rest
1. 20 DUs / 40 Singles + 10 DB Thrusters
2. 20 DUs / 40 Singles + 10 Burpees
3. 20 DUs / 40 Singles + 10 Hollow to Crunch
4. Rest
Metcon (Time)
AQAP complete 3 sets of:
500m Row (as fast as possible)
50 Wall Balls
Rest 3 mins
500m Row (as fast as possible)
50 Wall Balls
Rest 3 mins
