11 Jan, 2021
PL AHW 1.11.21
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete 4 rounds of:
200m Walk
10 DB Push Press
10 DB Deficit Push Ups
10/side DB Renegade Rows
10/leg Alternating DB Step Ups
200m Walk
10 DB Push Press
10 DB Deficit Push Ups
10/side DB Renegade Rows
10/leg Alternating DB Step Ups
Time Cap: 20 mins
Cool Down Stretch