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Cardio CrossFit WOD, January 13, 2021

13 Jan, 2021

CFC 1.13.21

Partner Lucky 13 (Time)
AQAP complete 4 rounds of:
13 Push Ups
13 Sit Ups
13 Box Jumps
13 KB Swings
13 DB/BB Push Press
13 OH Walking Lunges (each leg)
13 Mountin Climbers (L+R = 1)
13 K2E / HKR
13 Pull Ups
13 Ring Dips / Box Dips
13 Air Squats
13 Back Extensions / Supermans
13 Burpees

Time Cap: 35 mins

Partners alternate through completed exercises (one works while one rests).
At the end of each round complete 200m run together

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