16 Jan, 2021
BB 1.16.21
Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality:
3 Tall Jerks
1 Swimmer Hover in Split Position
3 Tall Jerks
1 Swimmer Hover in Split Position
Split Jerk (Build to 1RM Split Jerk)
Jerk Dip (Complete 3 sets of 5 at 120% 1RM Jerk)
With a barbell on your shoulder in the front rack position, perform the movement of the dip you would use just before exploding into a Push or Split Jerk
Metcon
Complete 3 sets:
8(-2) Presses in the Split
8(-2) Presses in the Split
Metcon
Complete 3 sets of:
8 Strict T2B
10/side B-Stance Deadlifts
8 Strict T2B
10/side B-Stance Deadlifts