AMRAP x 3 mins:
3/side Alternating DB Snatches (35/20)
6 Push Ups
9 Air Squats
Each AMRAP is a full out sprint. Lots of rest here so go for it!
80 Hang Power Clean (95/65)
80 Front Squat
80 Push Press
80 Front Rack Lunges
Divide reps as desired. Both partners use one barbell. The barbell can not touch the ground. If it does both partners have to do 10 Synchronized Burpees.
1. 10 sec Side Plank + 15 Side Plank Thrusts + 10 sec Side Plank
2. Opposite side