18 Jan, 2021
PL AHW 1.18.21
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon
Complete 3 rounds of:
10 DB Shoulder Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Bent Over Rows
10 DB Clean & Jerks
10 DB Shoulder Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Bent Over Rows
10 DB Clean & Jerks
Time Cap: 10 mins
Metcon
Complete 3 sets of:
AMRAP x 3 mins:
3/side Alternating DB Hang Snatches
6 Push Ups
9 Air Squats
Rest 2 mins between sets
Metcon
TABATA
Mountain Climbers
Crossovers
Mountain Climbers
Crossovers
