• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, January 18, 2021

18 Jan, 2021

PL AHW 1.18.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon
Complete 3 rounds of:
10 DB Shoulder Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Bent Over Rows
10 DB Clean & Jerks

Time Cap: 10 mins
Metcon
Complete 3 sets of:

AMRAP x 3 mins:
3/side Alternating DB Hang Snatches
6 Push Ups
9 Air Squats

Rest 2 mins between sets
Metcon
TABATA
Mountain Climbers
Crossovers

Stay in the Loop!

Enter your email address to receive member only notices & offers.