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Cardio CrossFit WOD, January 19, 2021

19 Jan, 2021

CFC 1.19.21

Metcon
Complete 3 rounds of:
10 DB Shoulder Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Bent Over Rows
10 DB Clean & Jerks
Rest up to 2 mins

Time Cap: 18 mins
Metcon (Time)
AQAP complete 4 sets of:
10 T2B / HKR
8 DB Box Step Overs (35/20)
15/10 Cal Row
Rest 1 min

Time Cap: 18 mins

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