Box Brief
CROSSFIT
“Double Edged”
TEAMS OF 2
AMRAP 20:
500 Meter Assault Bike
30 Double Unders
10 Burpees
Switch After Each Movement
Midline Work
Cash Out
2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank
:: Alternate Variation ::
7 Rounds For Time:
30 Double Unders
20 Shuttle Runs
10 Burpees
WHITEBOARD BRIEF
This simple triplet workout has us rotating through movements with a partner
Expect to complete 7-8 total rounds with your partner
DOUBLE UNDERS
Choose a number or variation that takes about 30-40 seconds to complete
BURPEES
You can jump-up or step-up out of the burpee
Ensure full extension at the top of each rep
Become an active participant in your health.
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet