20 Jan, 2021
CFC 1.20.21
Metcon
EMOM x 30 mns:
1. 15/10 Cal Row
2. 10 Burpee Box Jumps
3. 50 DUs
4. 15/10 Cal Row
5. 10 x 2 Squats + 1 Pull Up (Ring Row)
6. 100 Jump Rope Singles
1. 15/10 Cal Row
2. 10 Burpee Box Jumps
3. 50 DUs
4. 15/10 Cal Row
5. 10 x 2 Squats + 1 Pull Up (Ring Row)
6. 100 Jump Rope Singles
Metcon (Time)
AQAP complete:
100 Cross Body Mountain Climbers
100 Bicycle Crunches
100 Cross Body Mountain Climbers
100 Bicycle Crunches