Box Brief
CROSSFIT
“Heads or Tails”
AMRAP 25:
Buy-In: 3,000/2,500 Meter Assault Bike
Time Remaining for Max Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders
5 Hang Power Snatches
:: Alternate Variation ::
AMRAP 25:
400 Meter Run
30 Double Unders
20 Alternating Dumbbell Snatches
10 Renegade Rows
WHITEBOARD BRIEF
With the bike being the buy-in, move at a speed that allows you to thrive through the scored portion of the workout that follows
See if you can minimize your sets on all the other movements that follow
Try to shoot for unbroken sets for as long as possible and start breaking when you need to
Lengthening out your transitions a bit can help with this
Become an active participant in your health.
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