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Cardio CrossFit WOD, January 25, 2021

25 Jan, 2021

CFC 1.25.21

Metcon (Time)
Complete 3 rounds of:
400m run
Rest 1 min
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
30 Wall Balls
30 Jumping Pull Ups
100ft Farmer’s Carry (53/35)
30 KB Swings (53/35)
30 Walking Lunges each leg
100ft Farmer’s Carry (53/35)
30 K2E / HKR
30 DUs / 60 Singles

TABATA Hollow Hold / Plank

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