25 Jan, 2021
PL AHW 1.25.21
Please check your email for the invitation to our 10:15am Zoom Workout!
200m Run Warm Up
Fight Gone Platinum (DBs) (3 Rounds for reps)
Complete 3 rounds of 1 minute at each station for max reps of:
DB Squats
DB Snatches
DB Step Ups
DB Push Ups
DB Bent Over Rows
Rest
DB Squats
DB Snatches
DB Step Ups
DB Push Ups
DB Bent Over Rows
Rest
Cool Down Stretch
