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Platinum WOD, January 27, 2021

27 Jan, 2021

PL AHW 1.27.21
Please check your emal for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP Complete:
30 DB Thrusters
30 Renegade Rows
200m Double DB Farmer’s Carry
30 Double DB Swings
30 Step Ups (with DBs if able)
200m Double DB Farmer’s Carry
30 Knee Tucks
30 Jumping Jacks
200m Double DB Farmer’s Carry

Time Cap: 15 mins

Cool Down Stretch

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