28 Jan, 2021
CFC 1.28.21
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 mins of:
200m Run
5 Goblet Squats (53/35)
10 KB Swings
200m Run
5 Goblet Squats (53/35)
10 KB Swings
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 mins of:
5/side Single Arm DB Thruster (35/20)
5 Chin Ups / Ring Rows
10 T2B / HKR
5/side Single Arm DB Thruster (35/20)
5 Chin Ups / Ring Rows
10 T2B / HKR
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 mins of:
200m Run
30 DUs / 60 Singles
10/side Walking Lunges
200m Run
30 DUs / 60 Singles
10/side Walking Lunges
Rest 3 Mins
Metcon (Time)
AQAP complete:
50 Pike Compressions
50 Pike Compressions