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Platinum WOD, January 29, 2021

29 Jan, 2021

PL AHW 1.29.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Platinum Lock Down (Time)
AQAP Complete:
10-8-6-4-2
Push Ups
20-16-12-8-4
Crossovers
4-8-12-16-20
Squats
Platinum White Knuckles (Time)
AQAP complete:
20 Odd Object Rows
20 Jumping Jacks
20 Odd Object Ground to Shoulder
40 Jumping Jacks
20 Odd Object Shoulder to Overhead
20 Jumping Jacks
20 Odd Object Rows

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