29 Jan, 2021
PL AHW 1.29.21
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Platinum Lock Down (Time)
AQAP Complete:
10-8-6-4-2
Push Ups
20-16-12-8-4
Crossovers
4-8-12-16-20
Squats
10-8-6-4-2
Push Ups
20-16-12-8-4
Crossovers
4-8-12-16-20
Squats
Platinum White Knuckles (Time)
AQAP complete:
20 Odd Object Rows
20 Jumping Jacks
20 Odd Object Ground to Shoulder
40 Jumping Jacks
20 Odd Object Shoulder to Overhead
20 Jumping Jacks
20 Odd Object Rows
20 Odd Object Rows
20 Jumping Jacks
20 Odd Object Ground to Shoulder
40 Jumping Jacks
20 Odd Object Shoulder to Overhead
20 Jumping Jacks
20 Odd Object Rows
