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Cardio CrossFit WOD, January 30, 2021

30 Jan, 2021

CFC 1.30.21

TABATA Jump Rope
Metcon
Junkyard Dog Warm Up
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 25 mins:
20 HRPUs
20 Box Jumps
20 KB Swings
20 T2B / HKR
20 Devil’s Press (35/20)
200m Run (together)

Divide reps as desired where one works while the other rests; except for the run which is completed together.
Metcon (AMRAP – Rounds and Reps)
Death By Sit Ups!
Every 30 secs perform 1 sit up.
In crease the number of reps by 1 every 30 secs.
continue until you cannot complete the required number of Sit Ups in the 30 secs!

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