31 Jan, 2021
1.31.21
Metcon (5 Rounds for reps)
Complete 6 rounds of 3 mins on, 2 mins off of:
21 Wall Balls (20/14)
15 Deadlifts (225/185)
9 GSPUs
Max Cal Row or Echo Assault Bike in remaining time.
21 Wall Balls (20/14)
15 Deadlifts (225/185)
9 GSPUs
Max Cal Row or Echo Assault Bike in remaining time.
Keep score of Calories each round.