01 Feb, 2021
CFC 2.1.21
Metcon (3 Rounds for reps)
On a running clock for 30 mins complete:
AMRAP x 5 mins:
Row for Max Calories
Rest 5 mins
AMRAP x 5 mins:
10 Push Ups
10 KB Goblet Squats
Rest 5 mins
AMRAP x 10 mins:
12 KB Swings
200m Run
