02 Feb, 2021
CFC 2.2.21
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 mins:
5 Pull Ups
10 Push Ups
16 Walking Lunge Steps
5 Pull Ups
10 Push Ups
16 Walking Lunge Steps
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 mins:
5 Burpees to Target
10 Box Jumps
15 Sit Ups
5 Burpees to Target
10 Box Jumps
15 Sit Ups
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 mins:
300/250m Row or 15/12 Cal Assault Bike or 200m Run
15 DB Deadlifts
12 DB Hang Cleans
9 DB Push Press
300/250m Row or 15/12 Cal Assault Bike or 200m Run
15 DB Deadlifts
12 DB Hang Cleans
9 DB Push Press
Rest 3 Mins
Metcon
EMOM x 6 mins:
1. 30 sec Side Plank each side
2. Directly into 30 secs of Hollow Hold
1. 30 sec Side Plank each side
2. Directly into 30 secs of Hollow Hold
