03 Feb, 2021
CFC 2.3.21
Metcon (AMRAP – Reps)
In 30 mins complete:
1 mile Run (or 2000m Row / 2.8 Mile Assault Bike)
50 Burpee Box Jump Overs
25 DB Clean & Jerks (35/20)
50 HSPUs or HRPUs
In remaining time perform Max Effort Bar MUs, Jumping Bar MUs or AMRAP of 5 Pull Ups/Ring Rows and 5 Dips
1 mile Run (or 2000m Row / 2.8 Mile Assault Bike)
50 Burpee Box Jump Overs
25 DB Clean & Jerks (35/20)
50 HSPUs or HRPUs
In remaining time perform Max Effort Bar MUs, Jumping Bar MUs or AMRAP of 5 Pull Ups/Ring Rows and 5 Dips
Record number of Bar MUs
