05 Feb, 2021
CFC 2.5.21
Metcon
EMOM x 30 mins:
1. 30 secs Assault Bike (high intensity)
2. 30 secs of DUs (practice or max rep)
3. 30 secs Shuttle Run (touch floor)
4. 30 secs of Burpee Tuck Jumps
5. 30 secs Handstand Hold (OH Plate Hold )
1. 30 secs Assault Bike (high intensity)
2. 30 secs of DUs (practice or max rep)
3. 30 secs Shuttle Run (touch floor)
4. 30 secs of Burpee Tuck Jumps
5. 30 secs Handstand Hold (OH Plate Hold )
TABATA Hollow Hold / Plank