Thursday 02.04.21 Workout

CROSSFIT

“X-Factor”

For Time:
12 Box Jump Overs
9 Burpee Pull-ups
“X” Clean and Jerks

Round 1: 15 Clean and Jerks
Round 2: 12 Clean and Jerks
Round 3: 9 Clean and Jerks
Round 4: 6 Clean and Jerks
Round 5: 3 Clean and Jerks

WHITEBOARD BRIEF

This piece is 5 rounds for time, or an 18-minute time cap, whatever comes first
If you hit the time cap, enter 18:00 as your score and put where you got to in the notes
Use one barbell and change the weight as you go
The big sticking point in this workout is the clean and jerks, especially as the weight climbs
Set yourself up with those later, heavier weights in mind
Each movement should be approached in a way that allows you to thrive in the back half of this workout
Steady box jumps, steady burpee pull-ups, and steady singles on the barbell
You can use the weight change after each set of clean and jerks as an opportunity to catch your breath and reload for the next round of work
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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