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Cardio CrossFit WOD, February 8, 2021

08 Feb, 2021

CFC 2.8.10

Metcon
EMOM x 12 mins:
1. 10 Alternating DB Box Step Ups
2. 10 Push Ups
3. 30 sec Hollow Hold
4. 30 sec No Jump Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP x 22 mins:
100/70 Cal Row
80 Wall Balls
Then in remaining time perform AMRAP of:
15 T2B/HKR
9 Strict Ring Dips / Box Dips
10 Alternating KB/DB Front Rack Lunges (35/20)
Metcon (Time)
AQAP complete:
25 Pikes on Rower

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