09 Feb, 2021
CFC 2.9.21
Metcon
Complete 3 rounds of:
200m Run
30 sec Plank
30 sec Hollow Hold
200m Run
30 sec Plank
30 sec Hollow Hold
Metcon
EMOM x 25 Mins:
1. 30 sec Assault Bike
2. 30 sec Row
3. 30 sec Burpees to 6" Target
4. 200m run
5. Rest
1. 30 sec Assault Bike
2. 30 sec Row
3. 30 sec Burpees to 6" Target
4. 200m run
5. Rest
TABATA Side Planks