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Platinum WOD, February 10, 2021

10 Feb, 2021

PL AHW 2.10.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon
EMOM x 10 mins:
1. 12 Double DB Swings
2. 12 DB Front Squats
3. 12 Step Ups
4. 100m Walk
5. Rest
Metcon (Time)
Complete 5 rounds of:
10 Alternating DB Snatches
20 Jumping Jacks / 20 High Knees

Time Cap: 10 mins
Metcon (Time)
AQAP complete:
200m Walk
20 Air Squats
20 Crossovers (L+R=1)
20 Push Ups
20 High Knees (L+R=1)
200m Walk

Time Cap: 8 mins

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