10 Feb, 2021
PL AHW 2.10.21
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon
EMOM x 10 mins:
1. 12 Double DB Swings
2. 12 DB Front Squats
3. 12 Step Ups
4. 100m Walk
5. Rest
1. 12 Double DB Swings
2. 12 DB Front Squats
3. 12 Step Ups
4. 100m Walk
5. Rest
Metcon (Time)
Complete 5 rounds of:
10 Alternating DB Snatches
20 Jumping Jacks / 20 High Knees
10 Alternating DB Snatches
20 Jumping Jacks / 20 High Knees
Time Cap: 10 mins
Metcon (Time)
AQAP complete:
200m Walk
20 Air Squats
20 Crossovers (L+R=1)
20 Push Ups
20 High Knees (L+R=1)
200m Walk
200m Walk
20 Air Squats
20 Crossovers (L+R=1)
20 Push Ups
20 High Knees (L+R=1)
200m Walk
Time Cap: 8 mins