11 Feb, 2021
CFC 2.11.21
Metcon
Complete 3 rounds of:
25 DUs / 50 Singles
30 sec Side Plank Hold (left)
30 sec Side Plank Hold (right)
30 sec Bottom of Squat Hold
30 sec L-Sit Hold
25 DUs / 50 Singles
30 sec Side Plank Hold (left)
30 sec Side Plank Hold (right)
30 sec Bottom of Squat Hold
30 sec L-Sit Hold
Time Cap: 10 mins
Metcon (Time)
AQAP complete 5 rounds of:
6 Goblet Squats
9 Push Ups
12 KB Swings
15 Sit Ups
18 KB Front Rack Step Ups
200m Run
Rest 1 min
6 Goblet Squats
9 Push Ups
12 KB Swings
15 Sit Ups
18 KB Front Rack Step Ups
200m Run
Rest 1 min
Time Cap: 25 mins
Metcon (Time)
AQAP complete:
50 Crossovers / Russian Twists with KB
50 Crossovers / Russian Twists with KB