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Cardio CrossFit WOD, February 12, 2021

12 Feb, 2021

CFC 2.12.21

Metcon
EMOM x 12 mins:
1. 12 KB Swings
2. 12 Goblet Squats
3. 12 KB Box Step Ups
4. 100m Run
Metcon (Time)
Complete 10 rounds of:
10 Alternating DB Snatches
30 DUs / 60 Singles

Time Cap: 15 mins
Metcon (Time)
AQAP complete:
500/400m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Burpees over the Rower

Time Cap: 10 mins

Tabata Pikes on Rower

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