12 Feb, 2021
CFC 2.12.21
Metcon
EMOM x 12 mins:
1. 12 KB Swings
2. 12 Goblet Squats
3. 12 KB Box Step Ups
4. 100m Run
1. 12 KB Swings
2. 12 Goblet Squats
3. 12 KB Box Step Ups
4. 100m Run
Metcon (Time)
Complete 10 rounds of:
10 Alternating DB Snatches
30 DUs / 60 Singles
10 Alternating DB Snatches
30 DUs / 60 Singles
Time Cap: 15 mins
Metcon (Time)
AQAP complete:
500/400m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Burpees over the Rower
500/400m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Burpees over the Rower
Time Cap: 10 mins
Tabata Pikes on Rower