Friday 02.12.21 Workout

Derek Hurdle

Box Brief

CFML February Newsletter

CROSSFIT

STRENGTH:

Power Snatch

CONDITIONING:

“One Too Many”

AMRAP 10:
50 Double Unders
10 Power Snatches
21 Toes to Bar

50 Double Unders
10 Power Snatches (95/65)(75/55)
15 Chest to Bar Pull-ups

50 Double Unders
10 Power Snatches (95/65)(75/55)
9 Strict Pull-ups

:: Alternate Variation ::

AMRAP 15:
60 Double Unders
45 Sit-ups
30 Alternating Single Dumbbell Snatches

WHITEBOARD BRIEF

If athletes finish the 9 strict pull-ups, they cycle back to the top of the list
The score here is total rounds and reps
Choose weights and variations that allow at least 1 full round to be completed
The big sticking points in the workout will likely be the gymnastics movements
We can break-up the double unders and power snatches in a way that allows us to thrive through the gymnastics
Consider a some quick breaks on every movement to keep moving forward efficiently

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet