Friday 02.12.21 Workout

CROSSFIT

STRENGTH:

Power Snatch

CONDITIONING:

“One Too Many”

AMRAP 10:
50 Double Unders
10 Power Snatches
21 Toes to Bar

50 Double Unders
10 Power Snatches (95/65)(75/55)
15 Chest to Bar Pull-ups

50 Double Unders
10 Power Snatches (95/65)(75/55)
9 Strict Pull-ups

:: Alternate Variation ::

AMRAP 15:
60 Double Unders
45 Sit-ups
30 Alternating Single Dumbbell Snatches

WHITEBOARD BRIEF

If athletes finish the 9 strict pull-ups, they cycle back to the top of the list
The score here is total rounds and reps
Choose weights and variations that allow at least 1 full round to be completed
The big sticking points in the workout will likely be the gymnastics movements
We can break-up the double unders and power snatches in a way that allows us to thrive through the gymnastics
Consider a some quick breaks on every movement to keep moving forward efficiently

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