16 Feb, 2021
CFC 2.16.21
Metcon
Compete 2 rounds of:
40 Alternating Shoulder Taps
100ft Walking Lunges (34 Alternating Steps)
5 Wall Walks / Walk Outs to Push Up
40 Alternating Shoulder Taps
100ft Walking Lunges (34 Alternating Steps)
40 Alternating Shoulder Taps
100ft Walking Lunges (34 Alternating Steps)
5 Wall Walks / Walk Outs to Push Up
40 Alternating Shoulder Taps
100ft Walking Lunges (34 Alternating Steps)
Time Cap: 15 mins
Metcon (Time)
21-18-15-12-9-6-3
Alternating DB Snatches (35/20)
Pull Ups / Ring Rows / DB Bent Over Rows
Alternating DB Clean & Jerks
200m Run
Alternating DB Snatches (35/20)
Pull Ups / Ring Rows / DB Bent Over Rows
Alternating DB Clean & Jerks
200m Run
Time Cap: 20 mins
TABATA Side Plank Reach Throughs