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Cardio CrossFit WOD, February 19, 2021

19 Feb, 2021

CFC 2.19.21

Metcon
TABATA:
PVC Pass Throughs
PVC Trunk Twists
PVC Good Mornings
PVC OHS
Metcon (Time)
AQAP complete:
Buy In: 150 DUs / 300 Singles

Then complete 3 rouds of:
30 DB Power Cleans (35/20)
30 DB Shoulder to Overhead
30 One Arm OH other in Front Rack DB Lunges

Cash Out: 30 Burpees

Time Cap: 20 mins
Metcon
Complete 3 sets of:
15 V-Ups
10 Tuck Ups
20 sec Hollow Hold

Goal is unbroken sets, 1 min rest between sets

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