20 Feb, 2021
CFC 2.20.21
Metcon (Time)
AQAP complete:
100 Wall Balls (20/14)
100 Wall Balls (20/14)
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 20 mins:
20 Push Ups
20 Renegade Rows
20 DB Hang Cleans
20 DB Push Press
200m Run
20 Push Ups
20 Renegade Rows
20 DB Hang Cleans
20 DB Push Press
200m Run
Divide movements as desired where one person works while the other rests. Run is completed together.
Metcon
EMOM x 5 mins:
10 Sit Ups
5 V-Ups
10 Flutter Kicks
5 V-Ups
10 Sit Ups
5 V-Ups
10 Flutter Kicks
5 V-Ups
Start with Jump Rope