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Cardio CrossFit WOD, February 20, 2021

20 Feb, 2021

CFC 2.20.21

Metcon (Time)
AQAP complete:
100 Wall Balls (20/14)

Every break complete 40 DUs / 80 Singles
Start with Jump Rope
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 20 mins:
20 Push Ups
20 Renegade Rows
20 DB Hang Cleans
20 DB Push Press
200m Run

Divide movements as desired where one person works while the other rests. Run is completed together.
Metcon
EMOM x 5 mins:
10 Sit Ups
5 V-Ups
10 Flutter Kicks
5 V-Ups

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