23 Feb, 2021
CFC 2.23.21
Metcon (Time)
21-18-15-12-9-6-3
Calories Row
Push Ups
Sit Ups
Calories Row
Push Ups
Sit Ups
Time Cap: 16 mins
Metcon
EMOM x 10 mins:
1. 50 DUs / 100 Singles
2. 15-20 KB Swings
1. 50 DUs / 100 Singles
2. 15-20 KB Swings
Metcon (2 Rounds for reps)
TABATA
DB Clean & Jerk (35/20)
DB Clean & Jerk (35/20)
Rest 1 min
TABATA
Devil’s Press (35/20)