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Cardio CrossFit WOD, February 23, 2021

23 Feb, 2021

CFC 2.23.21

Metcon (Time)
21-18-15-12-9-6-3
Calories Row
Push Ups
Sit Ups

Time Cap: 16 mins
Metcon
EMOM x 10 mins:
1. 50 DUs / 100 Singles
2. 15-20 KB Swings
Metcon (2 Rounds for reps)
TABATA
DB Clean & Jerk (35/20)

Rest 1 min

TABATA
Devil’s Press (35/20)

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