23 Feb, 2021
2.23.21
Metcon
In 12 mins complete:
90 secs/side Overhead Banded Distraction
I remaining time cycle through:
15/10 Cal Row
8/side Half Kneeling DB Strict Press
10 Shoulder Activations
10 Banded Dead Bugs
90 secs/side Overhead Banded Distraction
I remaining time cycle through:
15/10 Cal Row
8/side Half Kneeling DB Strict Press
10 Shoulder Activations
10 Banded Dead Bugs
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
8 T2B
5/side DB Hang Clean & Jerks (50/35)
15/10 Cal Row
8 T2B
5/side DB Hang Clean & Jerks (50/35)
15/10 Cal Row
