24 Feb, 2021
CFC 2.24.21
Metcon (Time)
AQAP complete:
40 Wall Balls (20/14)
40 DB Hang Cleans (35/20)
40 Pull Ups / Ring Rows
40 DB Deadlifts
40 Push Ups
40 Box Jumps (24/20)
40 KB Swings (53/35)
40 T2B / Hanging Knee Raises
40 DB Alternating Hang Snatches
40 DUs / 80 Singles
40 Sit Ups
40 Burpees
40 Wall Balls (20/14)
40 DB Hang Cleans (35/20)
40 Pull Ups / Ring Rows
40 DB Deadlifts
40 Push Ups
40 Box Jumps (24/20)
40 KB Swings (53/35)
40 T2B / Hanging Knee Raises
40 DB Alternating Hang Snatches
40 DUs / 80 Singles
40 Sit Ups
40 Burpees
100m Run at the start and at the completion of every
40 rep movement
Time cap: 35 mins